Aemis RELAZZ

POOR SLEEP QUALITY

IS A BEGINNING OF A DREADFUL LIFE!

According to the Journal of the American Heart Association, people with chronic diseases are more likely to die early if they sleep less than 6 hours at night.

Poor sleep quality is not only affected by poor sleeping habits but also by stress & anxiety!
Excess distress and fear will make it harder for one to fall asleep & even stay asleep through the night. In the long run, sleep deprivation can:

– Worsen anxiety
– Stimulate a negative cycle involving insomnia and anxiety disorders